Morning glow or nighttime wind-down? Here is how to fit your 15-minute session into your day for maximum consistency and results.
One of the best things about at-home red light therapy is flexibility. There is no single 'correct' time — the best time is the one you will actually stick to.
The case for evenings
Many people prefer an evening session as part of their wind-down. Red light is soothing, contains no stimulating blue light, and pairs naturally with a relaxing pre-bed routine.
The case for mornings
A morning session can leave skin looking refreshed and makeup-ready. If your evenings are unpredictable, mornings may offer more reliable consistency.
The only rule that matters
Whatever time you choose, use the mask on clean, dry skin and keep it consistent. A habit anchored to something you already do — brushing your teeth, your morning coffee — is far more likely to last.
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