Small details make a big difference. These simple, dermatologist-backed habits ensure every session delivers its full potential.
Fifteen minutes is all you need — but how you spend those minutes matters. A few small adjustments can meaningfully improve how much light your skin actually absorbs.
Start with a clean canvas
Always cleanse first and pat your skin completely dry. Serums, oils, and moisturizers sit on the surface and physically block light from reaching your cells.
Position matters
Make sure the mask sits flush and close to the skin for even coverage. A snug, comfortable fit ensures every area receives its dose.
Relax and stay still
Use the time to unwind. Staying relaxed and stationary keeps the LEDs at a consistent distance from your skin throughout the session.
Finish with hydration
Skin is primed to absorb after a session, so this is the ideal moment for your favorite treatments.
- Apply serums and moisturizer after the session
- Lock in with a night cream in the evening
- Never skip morning SPF
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